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No matter how hard one tries, it is difficult to ignore the spiritual nature of our human experience. 

There are some aspects of our lives that are not easily explained and keep us mystified.

The only sense of clarity that is found when we seek those answers lies in a spiritual practice.

"You will seek me and find me when you seek me with all your heart" Jeremiah 29:13 (NIV)

As you set out to change your lifestyle and habits to become the best version of yourself you need to seek God.

God will give you the strength and sustenance to accomplish all your goals.

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