Challenge the muscles we often forget to target...its back day!
Set 1:
Perform 3 rounds with short breaks between each exercise
1) 12-15 Push ups
2) 12-15 Deadlifts to Bent over Row with medium-heavy weight
3) 12-15 Prone (on your stomach) Lat Pulldowns with light weight
1) 12-15 Push ups
(modification)
2) 10-15 Deadlifts to Bent over Row (medium-heavy weight)
3) 12-15 Lat Pulldowns
(light weight)
(advance option add tricep extension)
Set 2:
Perform each exercise for 1 minute with 30 sec break between exercises
(3 Rounds)
1) Superman
2) Russian Twists
3) Rear Delt Raises with Dumbells (light to medium weight)
1) Superman (hold for 1 min)
(modification)
