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The Basics

Updated: Jun 22, 2020

Master basic exercises


Set 1:


Perform at least 3 rounds with short breaks between each exercise


1) 10-15 Push ups

2) 15 Squats with single dumbell

3) 10-15 Bent Over Rows








10-15 PUSH UPS



(easier modification

keeping knees down)












15-20 SQUATS WITH WEIGHT


























10-15 BENT OVER ROWS














Set 2:


Perform each exercise for 1 minute with 30 sec break between exercises

(3-4 Rounds)


1) High plank Hold

2) Squat Jacks

3) Burpees



1) HIGH PLANK HOLD


(easier modification)

(modification for wrist pain)







2) SQUAT JACKS




(easier modification)