Master basic exercises
Set 1:
Perform at least 3 rounds with short breaks between each exercise
1) 10-15 Push ups
2) 15 Squats with single dumbell
3) 10-15 Bent Over Rows
10-15 PUSH UPS
(easier modification
keeping knees down)
15-20 SQUATS WITH WEIGHT
10-15 BENT OVER ROWS
Set 2:
Perform each exercise for 1 minute with 30 sec break between exercises
(3-4 Rounds)
1) High plank Hold
2) Squat Jacks
3) Burpees
1) HIGH PLANK HOLD
(easier modification)
(modification for wrist pain)
2) SQUAT JACKS
(easier modification)