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For The Core

Updated: Jun 22, 2020

Full body work out with a focus on strengthening your abs


Set 1:


Perform 3 rounds with short breaks between each exercise


1) 10-15 Push ups

2) 12-16 Squats with single arm overhead press with weight (switch arms half way)

3) 12-16 Plank Slides












10-15 PUSH UPS


 


12-16 SQUATS WITH SINGLE ARM OVERHEAD PRESS WITH WEIGHT

(switch weight to other arm half way)


 



12-16 PLANK SLIDES

(easier modification)


 
 


Set 2:


Perform each exercise for 1 minute with 30 sec break between exercises

(3 Rounds)


1) Squat Jack with twist

2) Reverse Crunch

3) Mountain Climbers




SQUAT JACK WITH TWIST

(easier modification)


 

REVERSE CRUNCHES


(assisted modification)


 



MOUNTAIN CLIMBERS

(Toe tap for easier modification)

(Elevate hands to reduce amount of weight bearing and to make it easier)