Writing in a journal has many benefits. Journaling can enhance your mood for the better by

giving you a space to organize your thoughts & prioritize the worries, issues, and concerns in your life.

 

Make your writing time personal and relaxing. Look at it as your way of relieving stress.

Have a soothing beverage and find a relaxing spot to write.

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You should journal if you are interested in:

• Getting to know & learn yourself by uncovering your thoughts & feelings.

• Identifying triggers & how to better control them.

• Offering yourself positive self-talk; recognizing negative thoughts/behaviors.

• Organizing and creating order when your world feels chaotic and in out of control.